Full Fitness Programme

Fitness700

Get fit, get healthy, get active from just £1* per class!

We offer a fantastic fitness programme, including £1 offers from Now’s  the Time. All other classes are run from our centre by qualified fitness instructors. Please contact us for further information, including costs and how to book.


Mondays

10:30-11:30am, Zumba™ Gold*

An easy to follow programme that lets you move to the beat at your own speed. Suitable for 50+ and first timers; classes provide modified low impact moves.

7-8pm, Back to Fitness*

Suitable for individuals with a wide range of health conditions including heart disease, diabetes, arthritis, etc, or simply those who are new to exercise.

8:15-9pm, Indoor Cycling*

The bikes might be stationary but you really will be going places and seeing the change in your health.

Tuesdays

9:30 -10:30am &  7-8pm, Indoor Cycling*

The bikes might be stationary but you really will be going places and seeing the change in your health.

8.15-9pm, Back to Fitness*

Suitable for individuals with a wide range of health conditions including heart disease, diabetes, arthritis, etc, or simply those who are new to exercise.

Wednesdays

6:00pm-7.30pm, Family Table Tennis*

Have fun while improving your skills and playing against others.

7:30-8:30pm, Bulgarian Dance

Pay instructor direct

Thursdays

9:30-10:30am, Total Tone*

Total Tone circuit based exercise. Great for all including those who have never taken part in a weekly exercise programme before.

6:00pm-8.00pm, Family Table Tennis*

Have fun while improving your skills and playing against others.

Fridays

7:00-8:30pm, Football Kick-about*

A monthly, male-only friendly kick-about for those who don’t want to play competitively.

Saturdays

10:00am-12:15pm, Alpha Plus Saturday School

12.30-4.30pm, Outstanding Grade Saturday School

Sundays

2.30-11pm, Studio hire

Hire out our studio for any occasion, whether a meeting, children’s party or presentation evening.


 

Contact
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020 3828 4920