Fitness Programme

Fitness700

Get fit, get healthy, get active from just £1* per class!

We offer a fantastic fitness programme, including £1 offers from Now’s  the Time. All other classes are run from our centre by qualified fitness instructors. Please contact us for further information, including costs and how to book.


Mondays

10:30-11:30am, Zumba™ Gold*

An easy to follow programme that lets you move to the beat at your own speed. Suitable for 50+ and first timers; classes provide modified low impact moves.

7-8pm, Back to Fitness*

Suitable for individuals with a wide range of health conditions including heart disease, diabetes, arthritis, etc, or simply those who are new to exercise.

Tuesdays

9:30 -10:30am &  7-8pm, Indoor Cycling*

The bikes might be stationary but you really will be going places and seeing the change in your health.

8.15-9pm, Pilates*

Improve your flexibility, build strength and develop control and align your entire body while concentrating on your breathing, developing a strong core, and improving coordination and balance.

Wednesdays

10.00-11.00am, Ladies Boxing Circuit*

Get active and get fit with this hour-long boxing class.

6:00pm-7.30pm, Family Table Tennis*

Have fun while improving your skills and playing against others.

Thursdays

9:30-10:30am & 10.30-11.30am, Total Tone*

Total Tone circuit based exercise. Great for all including those who have never taken part in a weekly exercise programme before.

9.30-10.30am, Cycle Club*

Meet like minded people for this cycling session.

6:00pm-8.00pm, Family Table Tennis*

Have fun while improving your skills and playing against others.

7.30-9.00pm, Netball*

Team sport for all the family for children (aged 8+) and adults alike.

Fridays

10.00-11.00am, Ladies Legs Bums and Tums*

Fun workout.

 


 

 

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020 3828 4920